how to stop shaking from alcohol

Daniel Parker

2 min read

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17-01-2025

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Alcohol withdrawal can be dangerous, and shaking (tremors) is a common symptom. This article provides information, but it is not a substitute for professional medical advice. If you are experiencing severe alcohol withdrawal symptoms, seek immediate medical attention.

Understanding Alcohol Withdrawal Symptoms

Alcohol withdrawal is a group of symptoms that occur when someone who regularly drinks alcohol suddenly stops or significantly reduces their intake. The severity of withdrawal depends on factors like the amount and duration of alcohol consumption, individual health, and other medications taken. Shaking, or tremors, are a common early symptom, often accompanied by other symptoms like:

• Anxiety: Feeling restless, on edge, or intensely worried.
• Irritability: Increased anger, frustration, and mood swings.
• Sweating: Excessive perspiration, sometimes accompanied by chills.
• Nausea and Vomiting: Stomach upset and the urge to throw up.
• Headaches: Persistent and severe headaches.
• Insomnia: Difficulty falling asleep or staying asleep.
• Seizures: In more severe cases, alcohol withdrawal can lead to seizures, a medical emergency.
• Delirium tremens (DTs): This is a serious complication characterized by confusion, hallucinations, and extreme agitation. DTs require immediate medical intervention.

How to Manage Shaking from Alcohol Withdrawal

Disclaimer: The following suggestions are for informational purposes only and should not be considered a treatment plan. Always consult a medical professional for proper diagnosis and treatment.

1. Seek Medical Help Immediately: If you are experiencing severe shaking, seizures, hallucinations, or other severe symptoms, go to the nearest emergency room or call emergency services immediately.

2. Medical Detoxification: A medically supervised detox program is the safest way to manage alcohol withdrawal. This involves gradually reducing alcohol intake under the guidance of medical professionals. They can provide medication to manage withdrawal symptoms, prevent complications, and ensure your safety.

3. Medications: Doctors may prescribe medications to help manage specific symptoms of alcohol withdrawal, such as:

• Benzodiazepines: These medications can reduce anxiety, tremors, and seizures.
• Anticonvulsants: These medications help prevent seizures.
• Beta-blockers: These medications can help reduce tremors and heart palpitations.

4. Hydration and Nutrition: Staying properly hydrated and eating nutritious foods can help support your body during withdrawal. Dehydration and malnutrition can worsen symptoms.

5. Rest and Relaxation: Get plenty of rest. Stress can worsen withdrawal symptoms, so practice relaxation techniques like deep breathing or meditation if you are able.

What NOT to Do

• Do not attempt to detox alone: Alcohol withdrawal can be extremely dangerous, and attempting to detox without medical supervision can lead to serious complications or even death.
• Do not abruptly stop drinking: Sudden cessation can trigger severe withdrawal symptoms.
• Do not self-medicate: Do not attempt to treat your symptoms with over-the-counter medications or other substances without consulting a doctor.

Long-Term Support for Alcohol Dependence

Successfully managing alcohol withdrawal is just the first step. Long-term recovery often involves ongoing support and treatment, such as:

• Therapy: Individual or group therapy can help you address underlying issues contributing to alcohol dependence.
• Support Groups: Organizations like Alcoholics Anonymous (AA) provide a supportive community and resources for recovery.
• Medication: Some medications can help prevent relapse.

When to Seek Immediate Medical Attention

Seek immediate medical attention if you experience any of the following:

• Severe shaking or tremors that are uncontrollable.
• Seizures.
• Hallucinations.
• Confusion or disorientation.
• Rapid heart rate or high blood pressure.
• Severe anxiety or panic attacks.

Remember, overcoming alcohol dependence is possible with the right support and treatment. Don't hesitate to reach out for help. Your health and well-being are paramount. Contact SAMHSA's National Helpline, 1-800-662-HELP (4357) for confidential treatment referral and information. You are not alone.