how to put in dentures

2 min read 23-01-2025

Dentures can feel like a big adjustment at first. This guide will walk you through the process of inserting your dentures comfortably and confidently. Mastering this will improve your comfort and confidence throughout the day.

Getting Started: Preparing for Denture Insertion

Before you begin, make sure you have everything you need. This includes your dentures, denture adhesive (if you use it), a mirror, and a small amount of lukewarm water. Clean dentures before insertion for optimal hygiene and comfort.

1. Clean Your Dentures and Mouth

Thoroughly clean your dentures with a soft-bristled brush and denture cleanser. Rinse your mouth with lukewarm water to remove any food particles or debris. This step is crucial for hygiene and to prevent irritation.

2. Apply Adhesive (Optional)

If you use denture adhesive, apply a small amount to your dentures according to the manufacturer's instructions. Less is often more; start with a small amount and add more if needed. This provides extra security and comfort.

Inserting Your Upper Denture

The upper denture generally goes in first. Here’s how:

3. Position the Upper Denture

Using a mirror, carefully position the upper denture over your upper gum line. Start by aligning it with the back of your mouth before gently pressing down. Try to avoid snapping the denture into place; a slow, even pressure works best. Make sure it sits evenly.

4. Secure the Upper Denture

Once the denture is in place, gently press and hold for a few seconds to ensure a secure fit. Use your fingers to ensure even pressure across the palate. Wiggle it gently to ensure proper seating.

Inserting Your Lower Denture

Inserting the lower denture can be a bit trickier.

5. Position the Lower Denture

Position the lower denture on your lower gum line, aligning it carefully. Use your fingers to gently press down. Lower dentures are often less secure than uppers; practice makes perfect.

6. Secure the Lower Denture

Gently bite down, but avoid excessive pressure, to settle the denture in place. It may take some adjusting to get a comfortable fit. Again, small adjustments can greatly improve comfort.

Aftercare and Tips

Practice: The first few times can be challenging. Be patient with yourself and keep practicing.
Adjustments: If you experience discomfort, consult your dentist for adjustments. Ill-fitting dentures can cause problems.
Cleaning: Clean your dentures thoroughly each day to prevent infection and maintain hygiene.
Soaking: Soak your dentures overnight in a denture cleaning solution to keep them clean and prevent bacterial growth.
Regular Checkups: Visit your dentist regularly for checkups and adjustments to ensure a proper fit and maintain oral health.

Addressing Common Issues

Dentures feel loose: This could be due to gum shrinkage or improper fit. Consult your dentist.

Dentures cause soreness: Adjust the fit by repositioning or using a softer adhesive. Also, make sure your dentures are clean.

Dentures feel uncomfortable: Gradually increase the time you wear your dentures each day. This helps your mouth adjust to the presence of the prosthesis.

Conclusion: Mastering Denture Insertion

Inserting dentures takes practice. With patience and persistence, you'll become proficient at the process. Remember to consult your dentist if you experience any persistent problems. Proper denture care and regular dental checkups are key to long-term comfort and oral health.