how to prepare for a tanning bed

3 min read 27-01-2025

Getting a tan from a tanning bed can be a great way to achieve that sun-kissed look, especially during the off-season. But before you hop into a tanning bed, proper preparation is key to ensuring a safe and effective tanning experience. This guide will walk you through the essential steps to prepare your skin for a tanning bed session, helping you achieve a beautiful, healthy-looking tan.

Before Your Tanning Bed Session: Essential Prep Steps

Before you even think about stepping into a tanning bed, there are several important steps you should take to prepare your skin. These steps will protect your skin and help you get the best possible results.

1. Exfoliate Your Skin

Exfoliating is crucial for even tanning. It removes dead skin cells, allowing for a more even distribution of the tanning rays. This prevents patchy tanning and helps your tan last longer. Aim to exfoliate 24-48 hours before your tanning session.

Gentle exfoliation: Use a gentle scrub or exfoliating mitt. Avoid harsh scrubs that could irritate your skin.
Focus on dry areas: Pay special attention to dry areas like your elbows, knees, and ankles.

2. Hydrate Your Skin

Hydrated skin tans better and looks healthier. Drink plenty of water in the days leading up to your tanning session. Dehydrated skin can lead to uneven tanning and dryness.

Water is your best friend: Aim for at least eight glasses of water a day.
Moisturize: Use a hydrating lotion or moisturizer, focusing on dry areas. Avoid oil-based products as these can interfere with the tanning process.

3. Shave or Wax (If Necessary)

Shaving or waxing before tanning can prevent irritation. Hair follicles can become inflamed from the tanning rays, potentially leading to uneven tanning or discomfort.

Timing is key: Shave or wax at least 24 hours before your tanning session. This allows time for your skin to calm down.

4. Choose the Right Tanning Lotion

Tanning lotions and accelerators are designed to enhance and prolong your tan. They contain ingredients that moisturize the skin and help it absorb UV rays more efficiently.

Read the labels: Choose a lotion that's specifically designed for tanning beds. Look for lotions with added moisturizers and bronzers.
Follow instructions: Always follow the lotion manufacturer's instructions for application.

5. Shower and Cleanse

Before your tanning session, cleanse your skin thoroughly. This removes any dirt, oil, or makeup that could interfere with the tanning process.

Gentle cleanser: Use a gentle, fragrance-free cleanser to avoid irritation. Avoid harsh soaps or body washes that could dry out your skin.

During Your Tanning Bed Session: What to Expect

Now you're ready for your tanning session! Remember to follow these guidelines:

Follow salon instructions: Pay close attention to the salon's instructions regarding tanning bed time, eyewear, and other safety precautions.
Protect your eyes: Always wear the protective eyewear provided by the tanning salon. Never use a tanning bed without eye protection.
Use a tanning bed timer: Set the timer according to the salon's recommendations or your experience level. Start with shorter sessions, especially if you're a beginner.

After Your Tanning Bed Session: Post-Tan Care

Post-tan care is just as important as pre-tan preparation. Taking care of your skin will help your tan last longer and look its best.

1. Moisturize

Continue to moisturize your skin daily after your tanning session. This will keep your skin hydrated and prevent peeling.

Hydrating lotions: Use lotions with added ingredients like aloe vera to soothe and hydrate the skin.

2. Avoid Hot Showers and Baths

Hot water can strip your skin of its natural oils, causing your tan to fade faster. Opt for lukewarm showers or baths.

3. Stay Hydrated

Continue to drink plenty of water to keep your skin hydrated and help your tan last longer.

4. Protect Your Skin from Sun Exposure

While you may already have a tan, it's still important to protect your skin from the sun's harmful rays. Use sunscreen with an SPF of 30 or higher to protect your skin.

Following these preparation and aftercare steps will ensure you get a beautiful, long-lasting tan and keep your skin healthy. Remember to consult with a dermatologist or tanning salon professional if you have any concerns or questions about tanning beds.