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how to make bone broth from a rotisserie chicken

how to make bone broth from a rotisserie chicken

2 min read 15-01-2025
how to make bone broth from a rotisserie chicken

Rotisserie chickens are a convenient weeknight dinner. But don't throw those bones away! They're packed with collagen and flavor, perfect for making a rich and nourishing bone broth. This easy recipe shows you how to transform leftover chicken bones into a delicious and healthy broth.

Why Make Bone Broth?

Bone broth is more than just a flavorful liquid; it's a nutritional powerhouse. It's rich in:

  • Collagen: Supports healthy joints, skin, and hair.
  • Minerals: Provides calcium, magnesium, and phosphorus.
  • Amino acids: Essential building blocks for the body.
  • Gelatin: Aids digestion and promotes gut health.

Making bone broth at home allows you to control ingredients and avoid additives. Using rotisserie chicken bones makes it even simpler!

Ingredients You'll Need:

  • Bones from one rotisserie chicken (reserve meat for other uses)
  • 8 cups filtered water
  • 2 tablespoons apple cider vinegar (helps extract minerals)
  • 1 large onion, quartered
  • 2 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
  • 1 teaspoon sea salt (or to taste)
  • Optional additions: Garlic cloves, bay leaf, peppercorns

Step-by-Step Instructions:

1. Prepare the Bones:

Remove as much meat as possible from the chicken bones. You can save this for salads, sandwiches, or another meal. Rinse the bones under cold water to remove any excess bits of meat or debris.

2. Combine Ingredients:

Place the chicken bones in a large stockpot or slow cooker. Add the water, apple cider vinegar, onion, carrots, celery, and salt. If using, add any optional ingredients like garlic, bay leaf, or peppercorns.

3. Simmer:

Stockpot Method: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 6 hours, or up to 24 hours for a richer broth. Skim off any foam that rises to the surface during the simmering process.

Slow Cooker Method: Combine all ingredients in your slow cooker. Cook on low for 8-10 hours or high for 4-6 hours.

4. Strain and Cool:

Once the broth has simmered, remove it from the heat. Carefully strain the broth through a fine-mesh sieve or cheesecloth-lined colander into a large bowl or container. Discard the solids.

5. Store and Enjoy:

Allow the broth to cool completely before storing it in airtight containers in the refrigerator for up to 5 days, or freeze for up to 3 months.

How to Use Your Homemade Bone Broth:

The possibilities are endless! Here are a few ideas:

  • Soup base: The foundation for hearty soups and stews.
  • Sipping broth: Enjoy it warm on its own for a comforting beverage.
  • Cooking liquid: Use it instead of water when cooking grains, rice, or vegetables.
  • Sauce base: Add it to sauces for extra depth of flavor.
  • Add to smoothies: For a boost of nutrients.

Tips for the Best Bone Broth:

  • Use a variety of bones: Wings, backs, necks, and feet all contribute to a richer broth.
  • Don't be afraid to experiment: Add other vegetables like parsnips or turnips. Herbs like thyme or rosemary also work well.
  • Cool slowly: Rapid cooling can lead to cloudy broth. Let it cool gradually on the counter before refrigerating.

Making bone broth from a rotisserie chicken is a simple and rewarding way to minimize food waste and create a healthy, flavorful ingredient for your cooking. Enjoy!

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