how to go back a day with myfitnesspal

3 min read 20-01-2025

Meta Description: Frustrated with MyFitnessPal's entry system? This guide shows you exactly how to navigate back a day, edit entries, and fix those accidental logs. We cover the app and website versions, plus troubleshooting tips for a seamless experience! Learn how to easily correct past entries and stay on track with your fitness goals.

Introduction:

MyFitnessPal is a popular tool for tracking your diet and exercise. But what happens when you realize you made a mistake logging your food or workout? Don't worry, going back a day on MyFitnessPal is easy! This article will provide a step-by-step guide on how to navigate back and edit your entries, regardless of whether you're using the app or the website. We’ll cover both Android and iOS versions of the app.

Going Back a Day on MyFitnessPal: A Step-by-Step Guide

Using the MyFitnessPal App (iOS and Android)

Open the App: Launch the MyFitnessPal app on your smartphone or tablet.
Navigate to the Diary: Tap on the "Diary" icon, usually found at the bottom of the screen. You should see your current day's food and exercise log.
Access Past Entries: Look for a calendar icon or a date selector. This is usually located near the top of the screen. Tap on it.
Select the Previous Day: Using the calendar, simply select the date you wish to edit (yesterday's date). The app will display your previous day's entries.
Edit or Delete Entries: Now you can easily edit incorrect entries, or delete them entirely by tapping the three dots next to the item and selecting "Delete".

Using the MyFitnessPal Website

The website version follows a similar process:

Log In: Access your MyFitnessPal account on the website (www.myfitnesspal.com).
Access the Diary: You'll find your daily food and exercise log in your main diary section.
Navigate to the Previous Day: Similar to the app, you will typically find a calendar or date selector. Use it to navigate to the date you need to adjust (yesterday's date).
Edit or Delete: Once you've located yesterday's entries, you can easily edit or delete entries by clicking the edit or delete icons next to them.

Troubleshooting Common Issues

Can't find the calendar: The specific location of the calendar or date selector may vary slightly depending on your app version. Check the top or side menus. Consider updating the app to ensure you have the latest version.
Entries won't save: If your changes aren't saving, check your internet connection. Restarting the app or website may also resolve the issue.
Accidentally deleted an entry: While MyFitnessPal doesn't have an "undo" button for deleting entries, carefully review your entries before deleting them. You can always re-enter the data if needed.

Tips for Avoiding Future Errors

Enter entries as you go: Tracking food and exercise in real-time minimizes the risk of forgetting entries or making mistakes.
Use the barcode scanner: MyFitnessPal's barcode scanner can quickly and accurately add packaged foods to your diary.
Double-check your entries: Take a moment to review your entries before moving on to your next activity.
Stay consistent: A daily habit of logging your food and activity makes it easier to maintain accuracy.

Conclusion:

Going back a day on MyFitnessPal is straightforward. Both the app and website versions provide intuitive interfaces to allow easy adjustments to your food and workout logs. Remember to double-check your entries, and use the tips provided to maintain an accurate and reliable fitness tracking experience. By mastering this simple task, you can stay on top of your health goals and enjoy the benefits of accurate tracking.