how to clean infrared sauna

3 min read 24-01-2025

Infrared saunas offer a relaxing and therapeutic way to sweat out toxins and improve overall well-being. But to keep your sauna clean and maintain its health benefits, regular cleaning is essential. This comprehensive guide provides a step-by-step process to effectively clean your infrared sauna, ensuring a safe and enjoyable experience for years to come.

Why Clean Your Infrared Sauna Regularly?

Regular cleaning of your infrared sauna is crucial for several reasons:

Hygiene: Sweat and other bodily fluids can accumulate, creating a breeding ground for bacteria and mold. Regular cleaning prevents the growth of these harmful microorganisms, maintaining a hygienic environment.
Longevity: Dirt, sweat, and other debris can damage the sauna's components over time. Proper cleaning helps prolong the lifespan of your investment.
Health Benefits: A clean sauna ensures you receive the full health benefits without the risk of exposure to harmful contaminants.

What You'll Need

Before you begin, gather these essential cleaning supplies:

Microfiber cloths: These are gentle yet effective at removing dirt and sweat. Avoid abrasive cloths that could scratch the surfaces.
Mild soap or sauna cleaner: Choose a pH-neutral cleaner specifically designed for saunas to avoid damaging the wood or electronics. Avoid harsh chemicals like bleach. [Link to recommended sauna cleaner on Amazon]
Distilled water: Tap water can leave mineral deposits. Distilled water is the best option for cleaning and preventing residue.
Vacuum cleaner with a brush attachment: This is useful for removing loose dust and debris before wiping.
Soft-bristled brush: This can help clean hard-to-reach areas.

Step-by-Step Cleaning Process

1. Preparation is Key:

Turn off and unplug your sauna: Safety first! Ensure the sauna is completely powered off before starting the cleaning process.
Allow the sauna to cool completely: Cleaning a hot sauna is dangerous and inefficient. Let it cool down to room temperature.
Remove all personal items: Clear the sauna of towels, water bottles, and any other items that may interfere with cleaning.

2. Vacuuming and Dust Removal:

Vacuum the interior: Use the brush attachment of your vacuum cleaner to carefully remove dust, loose debris, and hair from the floors, benches, and walls. Pay close attention to corners and crevices.

3. Cleaning the Interior Surfaces:

Dampen a microfiber cloth with distilled water: Slightly dampen the cloth, avoiding excessive moisture.
Gently wipe down all surfaces: Wipe down the interior walls, benches, ceiling, and floor, paying special attention to areas prone to sweat accumulation.
Use a mild soap or sauna cleaner (if needed): For stubborn stains or lingering odors, apply a small amount of pH-neutral cleaner to the cloth and gently scrub the affected areas. Always follow the cleaner's instructions.
Rinse thoroughly with a clean, damp cloth: Remove any soap residue by wiping down the surfaces with a clean cloth dampened with distilled water.

4. Cleaning the Exterior:

Wipe down the exterior: Use a damp microfiber cloth to wipe down the exterior of the sauna, removing dust and fingerprints.
Check the vents: Ensure the vents are clear of any obstructions.

5. Drying and Final Touches:

Allow the sauna to air dry: Leave the sauna doors open to allow for proper air circulation and complete drying.
Inspect for any remaining debris or stains: Give the sauna a final check to ensure everything is clean and dry.

How Often Should You Clean Your Infrared Sauna?

The frequency of cleaning depends on how often you use your sauna. As a general guideline:

Weekly cleaning: For frequent users (3+ times a week).
Bi-weekly cleaning: For moderate users (1-2 times a week).
Monthly cleaning: For infrequent users (less than once a week).

Addressing Specific Issues

Mold: If you notice mold growth, use a specialized mold remover (follow instructions carefully) or consult a professional.
Persistent Odors: Use baking soda to absorb odors. Place an open container of baking soda inside the sauna for a few hours or overnight. Follow up with thorough cleaning.

By following this detailed cleaning guide, you can maintain a clean, healthy, and enjoyable infrared sauna experience for many years to come. Remember, prevention is key; regular cleaning will prevent buildup and keep your sauna in top condition.